photo by Askar Abayev. The promising and less promising times, the bustling timetables, and the vicissitudes of life will gradually negatively affect our well-being and lifestyle, so it is vital to find some kind of harmony in our day-to-day life so…

In this article, I am going to show you steps that you need to take for you to be on the safe side healthwise. The little bad habits that you entertain often grow into straitjackets and once a habit has grown to such levels it's almost impossi…